Effects Of Stress On College Students - 1498 Words

In today’s society, there are an outrageous number of problems people deal with in their day to day lives. While some of these issues do not seem to have a possible solution, some of them do. A problem faced by many college students in society is an overwhelming amount of unnecessary stress being placed on their shoulders. There are a variety of factors that can contribute to their high stress levels. Solving some sources of stress and helping students to cope with the immeasurable stress would help them to live happier, healthier lives. There are several ways the stress level of college students could be lowered, such as training programs, stress management classes, incoming freshman discussion, and music therapy. Due to excessive†¦show more content†¦Especially in college, students do not normally have jobs that pay well and have benefits. This can cause a large degree of stress for those who are trying to make enough money to support their family. Economic issues t hey may face includes making house and car payments, paying for their college classes and textbooks, and affording the amount of money it takes to raise children. They must be careful when budgeting their money and deciding on what to spend their money on. Studies show that extreme amount of stress on students can lead to suicide (Winterdyk). This is a very severe and uncommon outcome of college stress. A sense of hopelessness is another negative effect (Winterdyk). Large amounts of stress on someone also makes them more susceptible to diseases, such as diabetes and cancer (Ferrer). When the amount of stress on college students becomes so much that they become depressed, there is a huge issue. This issue should not be overlooked by society. Measures should be taken to reduce some of the stress on college students. High levels of stress in college students can even result in basic ailments (Winterdyk). These ailments may include headaches, depression, and sleep habit changes (Winterdyk). The common cold is another precedent of a basic ailment (Deckro). Depression is a serious issue, one of which college students should not worry about facing due to academic stress. TheShow MoreRelatedThe Effects Of Stress On College Students991 Words   |  4 PagesIntroduction of the Article Stress is something that everyone has to deal with. However, as unique as each person is, so is their response to stress. This case study, entitled: Exploring the Effect of Stress on Mood, Self-Esteem, and Daily Habits with Psychology Graduate Students, was performed due to the lack of quantitative data on the subject of the effects of stress on college students. The researchers stated their hypothesis in two parts. They are: â€Å"(1) daily habits, self-esteem, and moodRead MoreThe Effects Of Stress On College Students968 Words   |  4 PagesStress Depression, anxiety, and anger are all problems that affect only a handful of people; but stress affects over fifty percent of the population. Stress claims many victims daily through different factors like work, school, and/or family. It is often hard for people to cope with stress because they can’t find a solution, or often times, stress can’t be managed and we have to adjust to it. College students go through a lot of stress, causing many problems, and not enough solutions. College studentsRead MoreThe Effects Of Stress On College Students2064 Words   |  9 PagesFor many students, college is the best time of their lives. However, these â€Å"golden ages† can be harmed by stress, and also by various disorders that stress evokes: depression, anxiety, substance abuse and eating disorders. The number of students that suffer from stress is increasing every year. Stress not only has an impact on students physical and mental health but also on their academic performance. Students under stress feel hopeless, sad and so depressed that it seriously affects their dailyRead MoreThe Effects Of Stress On College Students2748 Words   |  11 Pagesnot alone. Many college students live through their college years at this heightened state of anxiety known as stress. Stress is inevitable and may feel impossible to articulate as stress levels vary between individuals. There are many variables that contribute to the ongoing battle against stress in college stude nts. According to the American Institute of Stress, stress is defined as a â€Å"physical, mental, or emotional strain or tension.† For college students in particular, stress is â€Å"a conditionRead MoreThe Effects Of Stress And Stress On College Students1412 Words   |  6 PagesStress is a word that many college students hear on a daily basis; it is a concept that resonates with all students, regardless of age or major. People of all ages experience stress at various times in their lives, but college is a particular time when an individual can be plagued by heightened levels of it. At any given time, a college student might feel academic, financial, and social strains, yet they might not possess the resources to satisfy the demands of these stressors. Accumulation of theseRead MoreThe Effects Of Stress On College Students946 Words   |  4 Pages Many students in college can deal with large amounts of stress in their educational careers. Handling stress poorly is a normal behavior in a multitude of students at college is an overwhelming workload for many; however, stress can be managed in a healthier way than many do handle it. Stress is caused by an onslaught of assignments all at once or multiple tests in the same day. Lack of sleep and drowsiness in class is caused by stress; however, this will just further the stress because the studentRead MoreThe Effects Of Lowering Stress On College Students1658 Words   |  7 Pageshaving any sort of interaction with a pet or animal is the ultimate cure to stress that is caused by work, people, and life. While not every college student is able to have a loving pet in their lives, even a momentary encounter with any animal can lower stress and anxiety levels. Multiple studies have proven that animals are a powerful form of stress relief by not only lowering blood pressure, but also l owering a dangerous stress hormone, cortisol, which is correlated with depression and anxiety. InteractionsRead MoreCauses And Effects Of Stress In College Students901 Words   |  4 Pages7 million students enroll in college every year. Whereas about 7,000 students drop out every day. Many students have different problems that make them have to decide whether to stick to education or go a different route in life. There are many causes and effects due to the amount of stress college students go through daily. I know this because Ive been a college student for about 3 months and experience stress almost every day. Three main causes why college students experience stress is becauseRead MoreThe Effects Of Stress Among College Students Essay855 Words   |  4 PagesOver the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social ex periences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, important career decisions, experiences of failure, interpersonal relationships, and personal financesRead MoreCauses and Effects of Stress in the Life of a College Student1667 Words   |  7 PagesCauses and Effects of Stress in the Life of a College Student If one were to ask an adult about their college experience it is likely than the majority will say it was the best time of their life. They had fun, enjoyed the full college experience, etc. If you ask students currently in college to describe their experience, it may still be the best time of their life but it will likely also be described as stressful and filled with a variety of pressures. The average college student will likely change